“I just want to tone, I don’t want to get bulky.”
“I’m a women, I should lift lighter weights.”
“Ew, I don’t want to look like that body builder.”
These are things I hear often when speaking with women about weight training.
In all fairness-I once thought the same.
But today I’d like to […]
I want to share with you my favorite technique in nutrition.
This technique when used properly can allow someone to burn high amounts of fat while maintaining or even gaining muscle at the same time.
Now, I should note, there’s a lot more to having an effective, healthy nutrition plan than just […]