Sign up to our newsletter here!


Through Developing the Mind

Doing what you love

Because you love to do it


Through Caring For The Body

Not just looking good

But FEELING good too


Through Nurturing the Soul

Because life is too short

To be anything else

Latest From The Blog

Women and the BULK Fear

“I just want to tone, I don’t want to get bulky.”
“I’m a women, I should lift lighter weights.”
“Ew, I don’t want to look like that body builder.”
These are things I hear often when speaking with women about weight training.
In all fairness-I once thought the same.
But today I’d like to […]

My Favorite Technique in Nutrition (the Hero’s Fast)

I want to share with you my favorite technique in nutrition.
This technique when used properly can allow someone to burn high amounts of fat while maintaining or even gaining muscle at the same time.
Now, I should note, there’s a lot more to having an effective, healthy nutrition plan than just […]

What’s happening?