Through Developing the Mind

Doing what you love

Because you love to do it


Through Caring For The Body

Not just looking good

But FEELING good too


Through Nurturing the Soul

Because life is too short

To be anything else

Latest From The Blog

3 Things I Wish I Knew Before my First Yoga Class

I was fifteen years old when my mom took me to my first yoga class. I barely finished it and got out of the class feeling dizzied, frustrated and with no intentions to ever get back.

1. Do not compromise your breath
A couple of years later I was trying again. Holding […]

The Cost of Being Unhealthy

The other day I had a lady say something to me that I found depressing and very glum.
She said, she was too cheap to be healthy. At first I was taken aback by what she said and just politely smiled. But after she walked away, I thought to myself, you […]

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