I don’t have to tell most people that mixed martial arts (MMA) can be a scary sport.
Anyone who’s watched it on TV, went to a live event or has practiced themselves can tell you that it’s pretty hard on the nerves.
I’ve fought 21 professional MMA fights in my career (now […]
2015-07-06T13:55:18+00:00July 4th, 2015|
Throughout my years as a professional athlete, nutrition coach and entrepreneur I’ve come to realize some important aspects of setting goals and actually achieving them.
At Elevated Wellness Center in Halifax, where I work out of, we offer a special type of coaching called Wellness Mentoring and the core aspect of […]
2015-07-06T14:03:36+00:00June 29th, 2015|