Throughout my Yoga practice, I have experience ups and downs regarding balancing poses. Sometimes holding a tree pose for more than I thought I could, but also falling in front of a whole class, not only making my students laugh but creating a sort of domino effect and making them fall […]
“I just want to tone, I don’t want to get bulky.”
“I’m a women, I should lift lighter weights.”
“Ew, I don’t want to look like that body builder.”
These are things I hear often when speaking with women about weight training.
In all fairness-I once thought the same.
But today I’d like to […]