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Through Developing the Mind

Doing what you love

Because you love to do it


Through Caring For The Body

Not just looking good

But FEELING good too


Through Nurturing the Soul

Because life is too short

To be anything else

Latest From The Blog

Balancing Poses – Yoga

Throughout my Yoga practice, I have experience ups and downs regarding balancing poses. Sometimes holding a tree pose for more than I thought I could, but also falling in front of a whole class, not only making my students laugh but creating a sort of domino effect and making them fall […]

Women and the BULK Fear

“I just want to tone, I don’t want to get bulky.”
“I’m a women, I should lift lighter weights.”
“Ew, I don’t want to look like that body builder.”
These are things I hear often when speaking with women about weight training.
In all fairness-I once thought the same.
But today I’d like to […]

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